Healthy Eating

The Mediterranean lifestyle is about finding the perfect blend of work and leisure, food and friends. It is about enjoying life to the full – through fresh, healthy foods, and experiencing the pleasures of an active life. Flavours holidays are proud to promote this lifestyle and we are committed to ensuring the food our guests are treated to is healthy as well as delicious!

With our unique cookery holidays you can take advantage of many of the benefits of the Mediterranean lifestyle, the food, the sunshine, the sights and the leisurely, balanced pace of life. Flavours holidays are about taking the time to relax and enjoy the company of your holiday companions, as well as basking in the luxury of our fantastic venues. The added bonus is that our chefs use only the finest, freshest ingredients to make pure, healthy, wholesome food.

The traditional Mediterranean diet includes an abundance of fresh fruits and vegetables, grains, pasta, a moderate intake of meat and fish, and olive oil. Italian cuisine can be an outstanding example of this diet, with great-tasting simple dishes made with fresh ingredients, plenty of vegetables and using delicious olive oil.

Italy's cuisine reflects the different cultural influences which have shaped the country over the centuries, and its home-grown products make for a rich and varied spread of healthy, nourishing food. Italians take pride in their cooking, they cook healthy food in the right way.

Nothing is ever rushed, under the watchful eye of our expert chefs you will find the ingredients come together in their own good time, time dedicated to your taste buds! So our chefs encourage our guests to act as they do, pause, smell, taste and enjoy. Upon leaving, you will have a healthy glow as well as a tan! Customised menus are available and people with specific dietary requests such as vegetarian or gluten free meals are well catered for.

You will have access to the freshest fish on the coast, the tastiest meats and cheeses in the interior and a huge range of vegetables, fruits and fungi, all with a richness of flavour that you just don’t find at the supermarket!

Take a trip with Flavours and visit a country where food is the national preoccupation! You’ll feel the difference and want to go back!