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Fish is a local staple and bought at the nearby fish markets in Gallipoli. Other ingredients that feature on the weekly menu include local cheese such as fresh ricotta, burrata and mozzarella. Whilst the local alimentari supply fresh vegetables, pulses and herbs.

So, what will you learn with us during your stay in Puglia? We'll teach you simple southern Italian food dishes that you will be able to cook at home including: zuppa di pesce (fish soup), taiedda con riso, cozze e patate (mussel bake), braciole al sugo (veal parcels stuffed with pecorino and parsley in a fresh tomato sauce), pure di fave e cicoria (broad bean puree and chicory mash) as well as the delicious crostata con cotognata (quince tart). But to wet your appetite, why not try an Italian meal tonight. The following is a selection of Flavours Italian Recipes which are taught on our cooking holidays. If you'd like to be kept updated on all the news at Flavours, including new recipes, then please sign up for our newsletter.
First Course
Main
Dessert