Mindfulness is known to reduce stress, increase your general health and wellbeing. Come and live in the present and bring peace to your mind, body and soul with our brilliant Ros Hoyes.
Online Mindfulness Classes
Experience the Moment
Mindfulness meditation practice can help you be present in the moment
Re-focus / Re-centre / Relax
Experience a calmer life and take care of yourself
Reducing Stress and Anxiety
Improve the mental wellbeing of your daily life
Rosalind Hoyes has been teaching Pilates since qualifying in Body Control Pilates in 2004. To add to her Pilates practice, Rosalind also recently gained a teaching certification in ‘Mindfulness Based Stress Reduction’ with Bangor University. She brings elements of the Mindfulness philosophy into all areas of her teaching practice and strongly believes in the power of being in the present.
Ros will guide you through a mindfulness meditation practice to regulate your attention through the observation of thoughts, emotions and body states. During this one hour class, Ros will hand-hold you through the fundamentals of mindfulness and how to apply it to your day-to-day life. No prior knowledge of mindfulness practices or meditation is required.
“I loved the Mindfulness class with Rosalind, particularly so because she was our instructor in Tuscany Pilates in 2018 . Makes a big difference having familiarity. Rosalind is a wonderful instructor.” – Ann