September 25, 2020
Mindfulness has been a buzzword in the wellbeing industry for the last few years. You may have heard it mentioned at your Pilates or yoga class, perhaps at work, or even at your local coffee shop! It’s taken the world by storm in the form of colouring books, mobile apps, and in-person classes, as people…
July 16, 2020
Do you want to improve your health and well-being in a holistic way? If so, you might want to try Pilates and mindfulness. These two practices can help you achieve a state of balance and harmony between your body and mind. Pilates is a form of exercise that focuses on strengthening your core muscles, improving…
October 11, 2019
Our first ever week in Seville was a massive success with our guests reaping the benefits of Pilates and mindfulness. Everyone had a lot of fun with cava flowing, tapas and Flamenco. Here are some highlights and insights from the week. How do you weave mindfulness into the Pilates retreat? Any Mindfulness training…
January 30, 2018
It’s that time of the year again when we think that it’s time to kick off our fitness related New Year’s resolutions. But if we start thinking of endless hours to spend at the gym, what is the likelihood we will actually stick to this new regimen? The reality is that we need commitment, but…
January 17, 2018
This blog was originally posted on 17th January 2018 and was updated October 2020. It’s that time of year again when many of us resolve to pick up a new skill or hobby. As we get older, we don’t necessarily want to be young again, but feeling mentally active and fit is desirable. One of…
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January 10, 2018
How are your New Year fitness resolutions going? Here are some tips from our Pilates teachers on how to stay motivated and achieve your goals in 2018: Mandy Parr’s suggestions: To help ensure you are not overwhelmed by New Year’s resolutions, try to do small bits every day. Incorporating Pilates into your daily routine ensures you won’t…
April 15, 2016
All roads lead to Rome It was a quiet Sunday morning in Siena when we met our walking guide, Beppe. The Flavours team all gathered in the lobby of our hotel ahead of our day of walking along the Via Francigena. Our journey so far, well documented in Part 1, mainly consisted of meeting our colleagues…
April 8, 2016
All Roads Lead to Rome… Recently, Flavours Holidays had a pre-2016 season meeting in Tuscany. There have been a few new members of staff since Christmas, so getting together before another busy season begins was a great idea…although, there was a twist… Not only were we there to meet the whole team, but 2 days would be…
October 2, 2014
Not many people realise how effective a Pilates course can be to your physical and mental health! We have put together a list of reasons why you should do Pilates.
Flavours Blog
Food, Recipes, Lifestyle and Travel blog – by the Flavours Holidays team.
