June 16, 2026
We’ve put together a list of expert tips for solo travel. If you’re a first time solo traveller, these will help you plan your adventure!
Health & Wellbeing
41 Benefits of Pilates & why it’s good for your health
April 9, 2026
Pilates benefits include strengthening the core, improving posture and increasing flexibility. It reduces stress, increases joint mobility, builds muscle and aids in injury rehabilitation. Pilates is suitable for all ages and fitness levels.
The 7 advantages of solo travel
March 31, 2026
Solo travel broadens your horizons, forces you out of your comfort zone, gives you the opportunity to meet new people & creates new memories. Find out more.
Yoga vs Pilates: What’s the difference and which one should I choose?
February 16, 2026
Both are low-impact with their own distinguishing features. Which one should you choose?
Who was Saint Valentine?
February 13, 2026
Valentines Day is celebrated all over the world on the 14th February every year. But do you know the history of Saint Valentine?
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Our Top Romantic Destinations in Italy
January 30, 2026
Looking for romantic travel destinations in Italy? Here’s our recommendations for travellers who enjoy cultural travel and fantastic regional food.
Top 7 Psychological Benefits of Painting
November 9, 2025
Hobbies are an important part of maintaining your mental health and well-being. They are something that instantly spark joy and give you something to be passionate about, as well as giving you something to focus on instead of your daily worries and stresses. We’ve noticed that many people come home from our painting holidays feeling…
Nominated for British Travel Awards 2025
July 8, 2025
We’re thrilled to share that Flavours Holidays has been nominated at the British Travel Awards 2025 – the UK’s largest and most trusted travel awards, voted for entirely by the public. This year, we’ve been nominated in two categories: Best Travel Company for Special Interest Holidays, and Best Travel Company for Singles Holidays. These nominations…
Tuning into Wellness – our favourite 12 wellness podcasts this year
June 13, 2025
If you’re looking for a nudge towards a healthier, happier you, you’re in the right place. This year’s top wellness podcasts cover everything from nutrition and mental health to meaningful habits, daily routines, and the joy of simply slowing down. Whether you’re hoping to feel more grounded, move your body more mindfully, or just hear…
10 ways the Italian lifestyle teaches you to appreciate life more
June 13, 2024
We’d argue that Italians know a thing or two about how to enjoy life. Be it spending time with friends and family, appreciating fresh produce, or celebrating the beauty all around us, there’s a lot we can learn from Italian culture and lifestyle. We’ve rounded up 10 of our favourite traditions. Read on to find…
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Finding the right travel insurance
May 28, 2024
Whether you’re cooking up a true Italian delight in Tuscany or relaxing your mind with sunset Pilates in Morocco, Flavours Holidays has got you covered. But, what about your travel insurance? Sometimes things can crop up and catch you off-guard so having a travel insurance policy in place is essential to help protect you and…
What are the benefits of dining with friends and family?
February 24, 2024
Dining with friends and family is very important to our lifestyle routines. Its one of the best ways to socialise and look after your wellbeing.
Puglia holiday review: Amy’s week in Puglia
October 17, 2022
Amy, from Flavours, spent a week in Puglia on one of our singles holidays! She loved her time in the region and shared her experience with us…
5 Celebrities who just love Pilates
March 31, 2022
Pilates is an excellent exercise not only to burn calories but to increase muscle strength, tone your body, improve your posture… the list could go on forever! Pilates is a loved exercise not just by us but celebrities as well. Read on to find out which celebrities have a real passion for Pilates!
How to prevent travel sickness when flying abroad
March 15, 2022
Now that the pandemic has quietened down and travel is back up and running, you might find yourself travelling more often. Most people hate travelling and majority of the time, not the destination they hate but the travelling itself.
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