Meet Catherine Crompton - One of our Pilates Instructors

About Catherine Crompton

Catherine discovered Pilates after being diagnosed with prolapsed discs in her lumbar spine, the prognosis was either surgery or help herself. She chose to try the latter, to rehabilitate herself with the help of gentle Pilates exercises.

Having suffered back pain for many years, she decided to train to become a Pilates teacher, knowing that the method really can help with many types of medical conditions including stress and anxiety for people at any stage of their life.

Having lived in Italy makes teaching there the perfect scenario, combining two of her great loves; Italy and Pilates.

Catherine Crompton; one of Flavours Holidays Pilates instructor

Catherine's Qualifications

  • Body Control Pilates Level 3 Matwork
  • Ante and Postnatal Pilates
  • Pilates for the Older Person
  • Pilates with the Band
  • CPR certification
  • Register of Exercise Professional's level 3

There’s nothing better than telling my clients to float their arms up to the bright blue sky and really meaning it.

Catherine Crompton

Catherine's Pilates Holidays Class Availabilities

Catherine is fully booked for 2016, but stay tuned for 2017 dates availabilities.