About Vanessa Hedge
Since qualifying in 2008, Vanessa has taken Pilates courses in low back pain, Osteoporosis, Intermediate and Advanced mat, Ante- and postnatal Pilates as well as equipment courses such as the small ball and toning circle and the Foam Roller.
- Certified Body Control Pilates Instructor
- Pilates courses in low back pain and Osteoporosis
- Intermediate and Advanced mat Instructor
- Ante and postnatal Pilates
- Equipment courses: small ball, toning circle and the Foam Roller
Pilates really is for everyone, whether you are recovering from an injury or want to improve your posture, flexibility and strengthen your core muscles. I have the pleasure of working with clients who range in ability and age (from 12 years old to 88 years old!) making my job very varied.
Vanessa's Pilates Holidays Class Availabilities
Vanessa is fully booked for 2016, but stay tuned for 2017 dates availabilities