How food plays a big part in an Italian lifestyle

Various meats and cheeses on an antipasto board

How food plays a big part in an Italian lifestyle

‘What you’re going to have for lunch, and what you look like, are the two most important things you think of when you get up,’ says Italian chef Giorgio Locatelli, on being asked what being Italian and living the lifestyle means.

It’s hard to overestimate the importance of food in Italian culture. It goes way beyond just simple nourishment.

Discussions about how a particular dish should be cooked, or what sauce is acceptable with which pasta shape, or which wine suits your Acqua Pazza, are serious business.

Chef Locatelli says when he was growing up his parents genuinely mistrusted a family who lived nearby because they put parsley in their minestrone. His parents saw it as an unforgivable sin. Chef Locatelli has argued that there is no consensus in this argument on what’s the correct way to prepare a dish.

But put it this way; imagine if you have refused to talk to your neighbours because you found out that they used mustard instead of tomato sauce for their chips. That does sound a bit far-fetched though.

While it may be fine for most people, the locals are deeply proud of their Italian food culture. They would not take it lightly if anyone or anything comes between them.

The importance of cheese

I have a friend who once cooked for Italians in Tuscany and the Italian husband went food shopping with her to make sure she chose the correct Pecorino cheese – the particular speciality of that village.

Pecorino cheese on a wooden board

Make sure you pick the right Pecorino cheese if you are serving to Italian guests

There were several in the nearby alimentary and he wasn’t prepared to risk her buying the wrong cheese. The British notion of not imposing didn’t occur to him. There is too much pride at stake.

Food Traditions

The reason for this reverence for food and how it’s prepared stems from the importance of family in largely Catholic Italy.

Large extended family groups come together to eat as often as possible. The average year is littered with saint’s days and festivals, around which Italian family dinner traditions have grown.

So if you have large extended families gathering together during the festive or religious occasions, traditions become a big part of it. And that tends to revolve around Italy’s food culture.

Sweet Treats

For example, 19th March is St. Joseph’s Day, and when cafes and bakeries start to fill their show windows with the sweet cream filled puffs, you know Saint Joseph’s Day is here.

Zeppoles, also known as Italian doughnuts, are light golden pastries filled with yellow cream and dusted with powdered sugar.

Tasty Italian doughnuts covered in sugar

Delicious sugar covered Italian doughnuts (Zeppoles)

Another example is the Pastiera; a sweet creamy deep dish pie-like dessert, originally from Naples but popular all over the country.

This dish was created by a Nun in a convent who wanted to make a dessert to celebrate the coming of Easter. So she created this cake as a symbol of Resurrection.

A delicious slice of pastiera

Enjoy a taste of Naples with this delicious pastiera.

The family set up is also very traditional – “nonna” or mamma will be doing all the cooking – and celebration meals will last several hours. What is eaten becomes so ingrained in the family and the region’s folklore, that to change anything is unthinkable.

Before the meal

Families also have their Italian family dinner traditions of dining together on Sundays, similar to us Brits. They will likely start with antipasto, directly translated as “before the meal”.

Various meats and cheeses on an antipasto board

An antipasto board is the ideal way to start a meal.

They vary in regions but they traditionally consist of cured meat, olives, mushrooms, anchovies, various cheeses, pickled meat and vegetables in oil or vinegar.

This is followed by two main courses: “primo”, which might be home-made pasta or a soup such as minestrone, and “secondo”, a meat or fish dish.

Next, is the cheese, local of course, and then dessert, before ending the meal with espresso and ammazza-caffe (meaning coffee killer), i.e. a limoncello or other liquor.

Italian family dinner traditions

This is what it is all about for the Italians; enjoying local traditional food with their family.

cheerful outdoor friends and family dinner

Enjoying a dinner with your family and friends is the best way to spend an evening

And you can bet that each dish will have been tried and tested countless times. They won’t suddenly cook a new dish for this family meal.

Giorgio Locatelli says that there are five words which define Italians and food: passion, pride, egotism, happiness and style.

Focusing on the passion and pride Italian’s are known for, this certainly spills into the Italian food culture. Italian regional food traditions and specialities are guarded with fierce pride.

Just as the Italians have successfully preserved so much of the beauty of their Renaissance art and architecture, they’ve also kept hold of Italy’s food traditions, too, and guard them well.

UNESCO has even recognised the fabled Mediterranean Diet including fresh tomatoes, olive oil and garlic on a list of Intangible Cultural Heritage of Humanity.

The Do’s and Don’ts

We know that Italian food has now travelled all over the world. Emigrated Italians have always brought their cuisine with them and used food as a comforting taste of home, setting up restaurants and sharing their passion with the rest of the world.

But we foreigners are not such sticklers for upholding regional ideals. In fact our alteration of some Italian dishes and traditions puzzle Italians.

They wonder why we drink a cappuccino walking down the street instead of sitting in a café for our morning coffee hit and a latte in the afternoon? Are we crazy?

How could we imagine that sprinkling cheese on seafood pasta is acceptable? And meatballs with pasta? No grazie. Italian food culture, crucially, has simplicity at its heart – fresh ingredients from the ground, grown under that wonderful Mediterranean sunshine, cooked simply and with love and care.

Real Italian meatballs in tomato sauce

Remember to not eat your meatballs with pasta

The care taken in preparing it is part of the culture. The slow food movement started in Italy as a backlash against the creeping anathema of fast food. Its aim was to preserve and promote traditional culinary values, such as making food with love and attention to detail and with awareness that those who eat it will appreciate it. Whether it is art, politics or sport, in Italy the most important thing is to have passion for what you are doing (as you can see in the video below…such passion!).

It’s this passion and pride that also makes the food so delicious, popular and wholesome.

In the UK, some farmers markets and food shops offer produce that’s more about “show” than genuinely exceptional food. But in Italy, food has no class. At the 2016 food and farming judging for radio 4, Yotam Ottolenghi said, on inspecting dozens of cured meat from producers in the UK, “I was looking for something that smells like Italy”. That tells you everything about the impact Italian food has in today’s cuisine and how much it deserves its place as amongst the best cuisines in the world.

An Italian farmers market with fresh fruit, vegetables and other produce

Nothing nicer than buying fresh produce from an Italian street market.

There’s an authenticity about Italian food that can be hard to find elsewhere; Italians know that and preserve its place in their lives and at the centre of their culture with deep pride.

And unsurprisingly, we like our customers to get the best Italian food experience possible in Italy. There’s nothing like making fresh pasta and using fresh produce to create the most delicious and authentic Italian food possible.

Fresh home made pasta getting prepared

There is nothing better than fresh homemade pasta


Why is food important in Italian culture?

“Italian People always say “In Italy it is all about food”, well, this is very true! In fact, food represents the biggest expression of our culture as a way to enjoy and socialise around a nice meal, a festival, a family celebration, or an event. The freshness of products combined with the spirit of community and sense of family, make it possible that Italians experience food as a time of gathering and sharing, celebrating food itself; and if this happens under nice weather, even better! Food culture in Italy is a tradition, a tradition to preserve!” said Flavours Holidays Italian language teacher Francesca Seminara.


What is the go to dish when sitting down for dinner with your family?

“There is only one answer: pasta! Pasta is absolutely the queen of Italian cuisine. Pasta for lunch, pasta for dinner, spaghetti a mezzanotte (midnight spaghetti), eaten with family or friends, pasta is always there! Quick and easy to make, pasta is our favourite first course, we eat it every day! We eat pasta in its hundreds of ways. But we all love even just the simple pasta with fresh tomatoes and basil. We traditionally enjoy eating pasta together. This is whilst chatting around a table and spending Sundays with family, as a part of the Italian custom.” – Francesca

Francesca standing in front of a gorgeous view

Francesca, Flavours Holidays language teacher enjoying her holidays


Would you like to experience the real Italian lifestyle?

Flavours Holidays organise trips to Italy to learn cooking, alongside sampling the amazing Italian cuisine in an authentic environment. Click here to see availability.

Buon appetito!

Originally published 5 July 2016 | Updated on 3 March 2022

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Flavours Blog

Food, Recipes, Lifestyle and Travel blog – by the Flavours Holidays team.