January 30, 2026
Looking for romantic travel destinations in Italy? Here’s our recommendations for travellers who enjoy cultural travel and fantastic regional food.
Health & Wellbeing
Top 7 Psychological Benefits of Painting
November 9, 2025
Hobbies are an important part of maintaining your mental health and well-being. They are something that instantly spark joy and give you something to be passionate about, as well as giving you something to focus on instead of your daily worries and stresses. We’ve noticed that many people come home from our painting holidays feeling…
Nominated for British Travel Awards 2025
July 8, 2025
We’re thrilled to share that Flavours Holidays has been nominated at the British Travel Awards 2025 – the UK’s largest and most trusted travel awards, voted for entirely by the public. This year, we’ve been nominated in two categories: Best Travel Company for Special Interest Holidays, and Best Travel Company for Singles Holidays. These nominations…
Tuning into Wellness – our favourite 12 wellness podcasts this year
June 13, 2025
If you’re looking for a nudge towards a healthier, happier you, you’re in the right place. This year’s top wellness podcasts cover everything from nutrition and mental health to meaningful habits, daily routines, and the joy of simply slowing down. Whether you’re hoping to feel more grounded, move your body more mindfully, or just hear…
10 ways the Italian lifestyle teaches you to appreciate life more
June 13, 2024
We’d argue that Italians know a thing or two about how to enjoy life. Be it spending time with friends and family, appreciating fresh produce, or celebrating the beauty all around us, there’s a lot we can learn from Italian culture and lifestyle. We’ve rounded up 10 of our favourite traditions. Read on to find…
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Finding the right travel insurance
May 28, 2024
Whether you’re cooking up a true Italian delight in Tuscany or relaxing your mind with sunset Pilates in Morocco, Flavours Holidays has got you covered. But, what about your travel insurance? Sometimes things can crop up and catch you off-guard so having a travel insurance policy in place is essential to help protect you and…
What are the benefits of dining with friends and family?
February 24, 2024
Dining with friends and family is very important to our lifestyle routines. Its one of the best ways to socialise and look after your wellbeing.
Yoga vs Pilates: What’s the difference and which one should I choose?
February 20, 2024
Its common not to know the differences between yoga and Pilates. We’re here to advise you on what exercise will suit your needs the most! Read now to find out.
How to prevent travel sickness when flying abroad
March 15, 2022
Now that the pandemic has quietened down and travel is back up and running, you might find yourself travelling more often. Most people hate travelling and majority of the time, not the destination they hate but the travelling itself.
Did You Know: 6 Surprising Benefits of Vitamin D
October 23, 2020
We all love the sunshine – it’s why so many of us love to go on our summer holidays and relax by the pool or at the beach! Sunny weather tends to make you feel happy and energetic, and you spend as much time out and about as possible! But did you know that the…
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How to Sleep Better – Wellbeing with Amanda Hamilton
October 16, 2020
This week, we learnt all about how to sleep better in our second wellbeing masterclass with Amanda Hamilton. Amanda’s expert advice included top tips for falling asleep easier and staying asleep longer! It’s particularly important to set yourself up for good sleep, especially as winter approaches, to keep yourself and your body healthy! Read on…
Kick Start Healthy Habits – Wellbeing with Amanda Hamilton
October 10, 2020
We were thrilled to host a wellbeing masterclass with Amanda Hamilton last week to get her expert advice on how to kick start healthy habits. With winter drawing in, along with the new normal we’re all adapting to, it might seem intimidating to try and break out of unhealthy habits. Amanda is an expert nutritionist…
Ageing Well for Over 50s with Tracey McAlpine (Fighting Fifty)
October 8, 2020
We recently caught up with Tracey McAlpine from Fighting Fifty to chat about how to age positively and living well after 50. Tracey started her blog shortly after turning 50, as a way to help her fellow midlife women live life to the fullest. Her aim was to provide a positive space for older women…
What is Mindfulness – The Definitive Guide
September 25, 2020
Mindfulness has been a buzzword in the wellbeing industry for the last few years. You may have heard it mentioned at your Pilates or yoga class, perhaps at work, or even at your local coffee shop! It’s taken the world by storm in the form of colouring books, mobile apps, and in-person classes, as people…
Pilates and Mindfulness – your questions answered
July 16, 2020
Do you want to improve your health and well-being in a holistic way? If so, you might want to try Pilates and mindfulness. These two practices can help you achieve a state of balance and harmony between your body and mind. Pilates is a form of exercise that focuses on strengthening your core muscles, improving…
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