February 17, 2015
Have you ever wondered what it is that makes Pilates so extremely popular? Why should you book a Pilates holiday? Bob Hannum, American Pilates teacher and author, explains to us today everything there is to know about this fabulous form of exercise. What is Pilates? And, why is it so popular? Each year, the American…
January 6, 2015
This Spring, as the trees start blooming, let’s begin a new hobby in Pilates to refresh ourselves. We have put together a few, simple exercises from our Pilates holidays that are perfect to help tone and trim the stomach. These exercises can all be done at home and once regularly, you will see a noticeable difference…
December 30, 2014
It’s this time of year again that people will begin their New Year’s resolutions for the year ahead. While many of us start out with great intentions; it is not uncommon that we do not stick to our resolutions as we promised we would. However, studies have shown that those who have made formal resolutions…
October 31, 2014
Our Pilates holidays in Italy have become extremely popular amongst our guests. This shouldn’t come as a surprise: when else do you have the chance to come back from a holiday feeling trim and toned? That’s what our lovely guest Rachel thought after she returned from one of our Pilates holidays to the sun-drenched island…
October 2, 2014
Not many people realise how effective a Pilates course can be to your physical and mental health! We have put together a list of reasons why you should do Pilates.
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September 9, 2014
At Flavours we have known the great benefits of Pilates for beginners but not everyone is yet convinced. Read on to see why you should start Pilates today
August 28, 2014
David Beckham, Andy Murray, Hugh Grant – The list of men doing Pilates is growing. Of course, Pilates holds plenty of benefits for men. And still – women are the ones dominating the mats. But why? We asked an expert: Jyoti Sigouin, instructor on our Pilates holidays in Italy, explains why Pilates is no…
June 19, 2014
Are you stressed and need a break? There’s nothing better than a Pilates holiday in Tuscany! I’ve just come back from a wonderful week in a Tuscan villa and I feel so relaxed and full of energy. I feel like I can now face my daily routine in a different way. The Pilates lessons have…
Flavours Blog
Food, Recipes, Lifestyle and Travel blog – by the Flavours Holidays team.
