New Year’s Resolution: Self Improvement

December 30, 2014

It’s this time of year again that people will begin their New Year’s resolutions for the year ahead. While many of us start out with great intentions; it is not uncommon that we do not stick to our resolutions as we promised we would. However, studies have shown that those who have made formal resolutions…

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Meet our Pilates Holidays Guest: Rachel

October 31, 2014

Our Pilates holidays in Italy have become extremely popular amongst our guests. This shouldn’t come as a surprise: when else do you have the chance to come back from a holiday feeling trim and toned? That’s what our lovely guest Rachel thought after she returned from one of our Pilates holidays to the sun-drenched island…

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Pilates and Men? Why not?

August 28, 2014

  David Beckham, Andy Murray, Hugh Grant – The list of men doing Pilates is growing. Of course, Pilates holds plenty of benefits for men. And still – women are the ones dominating the mats. But why? We asked an expert: Jyoti Sigouin, instructor on our Pilates holidays in Italy, explains why Pilates is no…

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Pilates in Tuscany: A Touch of Paradise with Health & Wellbeing

June 19, 2014

Are you stressed and need a break? There’s nothing better than a Pilates holiday in Tuscany! I’ve just come back from a wonderful week in a Tuscan villa and I feel so relaxed and full of energy. I feel like I can now face my daily routine in a different way. The Pilates lessons have…

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Flavours Blog

Food, Recipes, Lifestyle and Travel blog – by the Flavours Holidays team.