Food, Recipes, Lifestyle and Travel Blog

By the Flavours Holidays Team

Our 7 Favourite Wellness And Motivational Podcasts 2020

October 30, 2020

We’ve been focusing on wellness and self-care, as it’s more important than ever to take care of ourselves as winter approaches. Part of this has been making sure that we take mindful moments each day, and hosting wellbeing classes with Amanda Hamilton to better understand how nutrition affects our life. We’ve been loving listening to…

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Solo Travel Q&A with Catherine Leech (101 Holidays)

October 27, 2020

We love everything about travel – exploring new places, experiencing new cultures, and making new friends! Someone who feels the same is Catherine Leech – Director of 101 Holidays. Addicted to travel since the age of 6, when she flew alone to visit her grandparents in Portugal, Catherine has spent her life travelling the world…

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Did You Know: 6 Surprising Benefits of Vitamin D

October 23, 2020

As the leaves begin changing and the days begin to get shorter, it’s the most important time of year to be focusing on your health. We’ve been hosting masterclasses with expert nutritionist and lifestyle guru Amanda Hamilton, and she’s given us a great insight into just how much impacts your health and immune system. We…

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How to Sleep Better – Wellbeing with Amanda Hamilton

October 16, 2020

This week, we learnt all about how to sleep better in our second wellbeing masterclass with Amanda Hamilton. Amanda’s expert advice included top tips for falling asleep easier and staying asleep longer! It’s particularly important to set yourself up for good sleep, especially as winter approaches, to keep yourself and your body healthy! Read on…

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Top 4 Secrets for a Happy and Healthy Italian Lifestyle

October 14, 2020

You may be surprised to learn that Italians stay healthier than most other Europeans, as we tend to think about pasta and pizza as unhealthy foods. As it turns out, however, Italian women manage to avoid ageing illnesses for up to 14 years longer than Brits and Italian men outlive their British counterparts by 10…

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Kick Start Healthy Habits – Wellbeing with Amanda Hamilton

October 10, 2020

We were thrilled to host a wellbeing masterclass with Amanda Hamilton last week to get her expert advice on how to kick start healthy habits. With winter drawing in, along with the new normal we’re all adapting to, it might seem intimidating to try and break out of unhealthy habits. Amanda is an expert nutritionist…

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Ageing Well for Over 50s with Tracey McAlpine (Fighting Fifty)

October 8, 2020

We recently caught up with Tracey McAlpine from Fighting Fifty to chat about how to age positively and living well after 50. Tracey started her blog shortly after turning 50, as a way to help her fellow midlife women live life to the fullest. Her aim was to provide a positive space for older women…

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Everything You Need to Know about Italian Cooking Online

October 1, 2020

When our holiday guests were unable to join our chefs in Italy this year, we knew that we needed to find a way to keep connected with everyone – especially with both our team in Italy and our wonderful guests in the UK all stuck inside! Thanks to the wonders of modern technology, and the…

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Top 7 Psychological Benefits of Painting

September 30, 2020

Hobbies are an important part of maintaining your mental health and wellbeing. They’re something that instantly spark joy and give you something to be passionate about, as well as giving you something to focus on instead of your daily worries and stresses. We’ve noticed that many people come home from our painting holidays feeling recharged…

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What is Mindfulness – The Definitive Guide

September 25, 2020

Mindfulness has been a buzzword in the wellbeing industry for the last few years. You may have heard it mentioned at your Pilates or yoga class, perhaps at work, or even at your local coffee shop! It’s taken the world by storm in the form of colouring books, mobile apps, and in-person classes, as people…

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Flavours Blog

Food, Recipes, Lifestyle and Travel blog – by the Flavours Holidays team.